Yoga & Obesity

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What is Obesity?

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In today’s technology-dominated society, convenience has overtaken every other thing. Physical activity is less. The result is a thick bed of fat layer in every corner of your body. Here is a  list of reasons why obesity happens to us:

  • Excess accruement of fat results in weight increment
  • Excess consumption of calories and not spending enough
  • Obesity at later stages may become a reason for many other diseases such as Thyroid problems
  • Obesity causes imbalances of mental, emotional and physical energies

obesity reasons

Obesity & Yoga

  • Yoga works on every aspect of obesity
  • Regular practice of Yoga along with a controlled and healthy lifestyle reduces weight
  • Yoga transforms your body and mind
  • Yoga makes you efficient, agile and slim
  • Yoga is suitable for all age group
  • Yoga controls your mind and behavior
  • Yoga has a permanent effect on obesity. Weight loss is permanent, but you need to continue with a controlled routine and follow basic yoga asana on a regular basis

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Symptoms of Obesity

  • Obesity causes sluggishness and slowness of emotion and mental ability
  • It reduces physical movements
  • Food consumption and hunger increases
  • Overall efficiency diminishes and laziness increases
  • Sometimes, obesity causes breathlessness and other breathing problems
  • Obesity may result in high blood pressure, diabetes and heart problems

Reasons for Obesity

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Wrong Food Habit

  • Excess consumption of high-calorie and rich food
  • Eating sugar rich food
  • Consuming food all time, which includes a lot of butter, milk, cheese, oily snacks, non-vegetarian food, bakery food, etc
  • Lack of nutrients, vitamins, minerals, and roughage in food

Obesity

Physical Problems

  • Obesity scan be hereditary
  • Digestive disorders many leads to obesity
  • Thyroid disorders
  • Improper functioning of Endocrine gland
  • Problems in nervous system
  • Imbalance in mental and emotional activities
  • Lack of Exercise
  • Sitting idle or watching TV all day long
  • Eating cold food from fridge
  • No physical movement, traveling only in car or other vehicles

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Obesity Because of Your Lifestyle

  • Lack of Exercise
  • Sitting idle or watching TV all day long
  • Eating cold food from fridge
  • No physical movement, traveling only in car or other vehicles

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